At our school, there are available digital material and dvd’s , that can help and facilitate students with their personal study of the form, exercises and Qigong.
All videos have been edited by Argyris Tsepelikas – a professional cameraman and instructor of Tai Chi.
Tai Chi
For the slow set and additional introductory exercises there are two different videos (also available in dvd’s & digital) see more detailed descriptions below.
1st video
In the first video you can see the long yang style slow set from two different visual angles (one with a mirror and the other outdoors). This video also includes warm-up and the Peng Lu Ji An set.
2nd video
The second video is introductory to Tai Chi and includes preliminary exercises for beginners standing and walking as well as the “18 moves” qigong that is taught in our school. It is a useful dvd for beginners as they can follow it while watching and get a taste of this art. It is also useful for students already practicing Tai Chi and Qigong.
Other videos with Qigong
8 Treasures & 5 Yin Organgs
The 8 Treasures Qigong along with the 5 Yin Organgs Qigong are also in Dvd format and electronic files. Exercises that are good for better functioning of the lungs, heart, kidneys, liver and spleen. Also we have 8 videolessons of half hour teaching the 8 Treausres in more detail (their cost is 50€).
8 Animals & Taoistic
The 8 Animals Qigong and the Taoistic Qigong are also in dvd and electronic files. Exercises that strengthen the joints, increase vitality, and calm the spirit.
Shibashi qi gong 18 movements
8 video lessons of half hour teaching in details the 18 movement of Shibashi qi gong. This qigong helps open the breath, and benfits lungs and heart. Cost 50 €.
Liangong
Liangong is divided into 3 sets of 18 movements. Available in 3 files – Later it will be released in dvd form too. Each file contains 18 exercises that are explained along the breathing as they are done.
Liangong exercises are divided into 3 sets:
1st set.
It relieves muscular pains in the joints from the neck, waist to legs.
2nd set.
Helps for better function and plasticity of connective tissues, tendons and internal organs.
3rd set.
It helps to open the breath, strengthens the heart and the lungs.
It is necessary with the video to do private lessons for those qigogs, if you are not a student of the school.
If you live in another part of Greece, you can learn through Skype.
Each dvd or electronic file costs 10 euros special price for students of the school. If you get more than 2 dvd you get a discount. For people outside the school the cost for each dvd or electronic file is 15 euros. Price becomes less if you buy more.
For those who do workshops for these qigongs, there is a further discount.
